/* ============================================
   WELLNESS / PROGRAMS PAGE CSS
   Layout & Design Only — No Color Values
   ============================================ */

/* ===========================
   HERO
=========================== */
.wellness-hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: flex-end;
  padding: 0 5% 80px;
  overflow: hidden;
  background-size: cover;
  background-position: center top;
}

.wellness-hero-bg {
  z-index: 0;
}

.wellness-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(#0000000f, #02140da3 90%);
  z-index: 1;
}

.wellness-hero-content {
  position: relative;
  z-index: 2;
  max-width: 600px;
}

.wellness-hero-tag {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 5px 14px;
  border-radius: var(--radius-full);
  border: 1px solid var(--color-primary);
  color: var(--color-primary);
  background: var(--color-primary-light);
  margin-bottom: 20px;
}

.wellness-hero-title {
  font-size: clamp(2.2rem, 5vw, 4rem);
  font-weight: 900;
  line-height: 1.1;
  margin-bottom: 20px;
  letter-spacing: -0.5px;
}

.wellness-hero-desc {
  color: var(--color-text-muted);
  font-size: clamp(14px, 1.8vw, 16px);
  line-height: 1.8;
  max-width: 480px;
  margin-bottom: 32px;
}

.wellness-hero-buttons {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}

.wellness-hero-btn {
  padding: 13px 28px !important;
  font-size: 14px !important;
}

/* ===========================
   TABS NAV
=========================== */
.wellness-tabs-wrap {
  background: var(--color-bg-card);
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 68px;
  z-index: 100;
}

.wellness-tabs {
  display: flex;
  gap: 0;
  overflow-x: auto;
  scrollbar-width: none;
}

.wellness-tabs::-webkit-scrollbar {
  display: none;
}

.wellness-tab {
  padding: 16px 24px;
  font-size: 14px;
  font-weight: 500;
  color: var(--color-text-muted);
  white-space: nowrap;
  border-bottom: 2px solid transparent;
  transition: var(--transition);
  cursor: pointer;
}

.wellness-tab:hover {
  color: var(--color-primary);
  background: var(--color-primary-light);
}

.wellness-tab-active {
  color: var(--color-primary) !important;
  border-bottom-color: var(--color-primary) !important;
  background: var(--color-primary-light);
}

/* ===========================
   SECTION HEADERS
=========================== */
.wellness-section-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  margin-bottom: 32px;
  flex-wrap: wrap;
  gap: 12px;
}

.wellness-section-title {
  font-size: clamp(1.6rem, 3vw, 2rem);
  font-weight: 800;
  margin-bottom: 6px;
  line-height: 1.2;
}

.wellness-section-desc {
  color: var(--color-text-muted);
  font-size: 14px;
  line-height: 1.7;
  max-width: 500px;
}

.wellness-view-all {
  color: var(--color-primary);
  font-size: 13px;
  font-weight: 600;
  white-space: nowrap;
  transition: var(--transition);
}

.wellness-view-all:hover {
  color: var(--color-primary-dark);
  letter-spacing: 0.3px;
}

/* ===========================
   DAILY PLAY — SPORT CARDS
=========================== */
.wellness-sport-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.wellness-sport-card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: var(--transition);
}

.wellness-sport-card:hover {
  border-color: var(--color-primary);
  transform: translateY(-4px);
  box-shadow: var(--shadow-primary);
}

.wellness-sport-img-wrap {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 10;
  overflow: hidden;
}

.wellness-sport-img {
  transition: transform 0.4s ease;
}

.wellness-sport-card:hover .wellness-sport-img {
  transform: scale(1.05);
}

/* Badges */
.wellness-sport-badge {
  position: absolute;
  top: 12px;
  left: 12px;
  font-size: 11px;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  letter-spacing: 0.5px;
  text-transform: uppercase;
  z-index: 2;
}

.wellness-badge-beginner {
  background: rgba(0, 255, 133, 0.2);
  color: var(--color-primary);
  border: 1px solid var(--color-primary);
}

.wellness-badge-all {
  background: rgba(255, 200, 0, 0.15);
  color: #ffc800;
  border: 1px solid rgba(255, 200, 0, 0.4);
}

.wellness-badge-pro {
  background: rgba(100, 180, 255, 0.15);
  color: #64b4ff;
  border: 1px solid rgba(100, 180, 255, 0.4);
}

.wellness-sport-body {
  padding: 20px;
}

.wellness-sport-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 8px;
}

.wellness-sport-title {
  font-size: 16px;
  font-weight: 700;
  color: var(--color-text);
}

.wellness-sport-icon {
  font-size: 20px;
}

.wellness-sport-desc {
  color: var(--color-text-muted);
  font-size: 13px;
  line-height: 1.6;
  margin-bottom: 16px;
}

.wellness-sport-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

/* Intensity Bars */
.wellness-intensity-wrap {
  display: flex;
  flex-direction: column;
  gap: 5px;
}

.wellness-intensity-label {
  font-size: 11px;
  color: var(--color-text-muted);
  font-weight: 600;
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.wellness-intensity-bars {
  display: flex;
  gap: 3px;
  align-items: center;
}

.wellness-intensity-bar {
  width: 20px;
  height: 4px;
  border-radius: var(--radius-full);
  background: var(--color-border);
  transition: var(--transition);
}

.wellness-intensity-bar-active {
  background: var(--color-primary);
}

/* Book Button */
.wellness-book-btn {
  font-size: 12px;
  font-weight: 700;
  padding: 8px 16px;
  border-radius: var(--radius);
  background: var(--color-primary);
  color: #000;
  border: none;
  cursor: pointer;
  white-space: nowrap;
  transition: var(--transition);
  flex-shrink: 0;
}

.wellness-book-btn:hover {
  background: var(--color-primary-dark);
  transform: scale(1.03);
}

/* ===========================
   FITNESS CONDITIONING
=========================== */
.wellness-conditioning-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin-top: 32px;
}

.wellness-conditioning-card {
  display: grid;
  grid-template-columns: 180px 1fr;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: var(--transition);
}

.wellness-conditioning-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-primary);
}

.wellness-conditioning-img-wrap {
  position: relative;
  width: 100%;
  min-height: 220px;
}

.wellness-conditioning-img {
  transition: transform 0.4s ease;
}

.wellness-conditioning-card:hover .wellness-conditioning-img {
  transform: scale(1.04);
}

.wellness-conditioning-body {
  padding: 24px 20px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.wellness-conditioning-tag {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 10px;
}

.wellness-conditioning-title {
  font-size: 1.4rem;
  font-weight: 800;
  line-height: 1.2;
  margin-bottom: 10px;
  color: var(--color-text);
}

.wellness-conditioning-desc {
  color: var(--color-text-muted);
  font-size: 13px;
  line-height: 1.7;
  margin-bottom: 20px;
  flex: 1;
}

.wellness-conditioning-stats {
  display: flex;
  gap: 20px;
}

.wellness-stat {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.wellness-stat-value {
  font-size: 18px;
  font-weight: 800;
  color: var(--color-text);
  line-height: 1;
}

.wellness-stat-label {
  font-size: 11px;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-weight: 600;
}

/* ===========================
   ATHLETE'S RESET
=========================== */
.wellness-reset-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 40px;
}

.wellness-reset-card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 36px 28px;
  text-align: center;
  transition: var(--transition);
}

.wellness-reset-card:hover {
  border-color: var(--color-primary);
  transform: translateY(-4px);
  box-shadow: var(--shadow-primary);
}

.wellness-reset-icon {
  width: 64px;
  height: 64px;
  background: var(--color-primary-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  margin: 0 auto 20px;
  border: 1px solid var(--color-primary);
}

.wellness-reset-title {
  font-size: 17px;
  font-weight: 700;
  margin-bottom: 10px;
  color: var(--color-text);
}

.wellness-reset-desc {
  color: var(--color-text-muted);
  font-size: 13px;
  line-height: 1.7;
}

/* ===========================
   COMMUNITY LEAGUE
=========================== */
.wellness-league-box {
  background: var(--color-primary);
  border-radius: var(--radius-xl);
  padding: 60px 48px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 48px;
  align-items: center;
  overflow: hidden;
  position: relative;
}

.wellness-league-text {
  max-width: 480px;
}

.wellness-league-title {
  font-size: clamp(1.8rem, 3.5vw, 2.4rem);
  font-weight: 900;
  color: #000;
  line-height: 1.15;
  margin-bottom: 16px;
}

.wellness-league-desc {
  color: #003820;
  font-size: 15px;
  line-height: 1.8;
  margin-bottom: 28px;
}

.wellness-league-features {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 32px;
}

.wellness-league-feature {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 14px;
  font-weight: 600;
  color: #001f10;
}

.wellness-league-feature-icon {
  font-size: 18px;
  width: 32px;
  height: 32px;
  background: rgba(0, 0, 0, 0.1);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.wellness-league-btn {
  padding: 14px 32px !important;
  font-size: 14px !important;
}

/* League Images */
.wellness-league-images {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  flex-shrink: 0;
}

.wellness-league-img-wrap {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  border: 2px solid rgba(0, 0, 0, 0.15);
  transition: var(--transition);
}

.wellness-league-img-wrap:hover {
  transform: scale(1.03);
}

.wellness-league-img-1 {
  width: 180px;
  height: 200px;
}

.wellness-league-img-2 {
  width: 180px;
  height: 200px;
  margin-top: 24px;
}

.wellness-league-img {
  border-radius: var(--radius);
}

/* ============================================
   RESPONSIVE — TABLET (≤ 1024px)
   ============================================ */
@media (max-width: 1024px) {
  .wellness-sport-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .wellness-conditioning-grid {
    grid-template-columns: 1fr;
  }

  .wellness-conditioning-card {
    grid-template-columns: 200px 1fr;
  }

  .wellness-league-box {
    grid-template-columns: 1fr;
    gap: 32px;
    padding: 48px 36px;
  }

  .wellness-league-images {
    justify-self: center;
  }

  .wellness-league-img-1,
  .wellness-league-img-2 {
    width: 160px;
    height: 180px;
  }
}

/* ============================================
   RESPONSIVE — MOBILE (≤ 768px)
   ============================================ */
@media (max-width: 768px) {
  /* Hero */
  .wellness-hero {
    padding: 0 4% 60px;
    min-height: 100svh;
    align-items: flex-end;
  }

  .wellness-hero-title {
    font-size: 2rem;
  }

  .wellness-hero-buttons {
    flex-direction: column;
  }

  .wellness-hero-btn {
    width: 100% !important;
    justify-content: center;
  }

  /* Tabs */
  .wellness-tabs-wrap {
    top: 60px;
  }

  .wellness-tab {
    padding: 14px 16px;
    font-size: 13px;
  }

  /* Section header */
  .wellness-section-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
  }

  /* Sport Cards */
  .wellness-sport-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  /* Conditioning */
  .wellness-conditioning-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .wellness-conditioning-card {
    grid-template-columns: 1fr;
  }

  .wellness-conditioning-img-wrap {
    min-height: 200px;
    aspect-ratio: 16 / 9;
  }

  .wellness-conditioning-body {
    padding: 20px;
  }

  /* Reset Grid */
  .wellness-reset-grid {
    grid-template-columns: 1fr;
    gap: 16px;
    margin-top: 28px;
  }

  .wellness-reset-card {
    padding: 28px 20px;
  }

  /* League */
  .wellness-league-box {
    padding: 36px 24px;
    grid-template-columns: 1fr;
  }

  .wellness-league-images {
    width: 100%;
    grid-template-columns: 1fr 1fr;
  }

  .wellness-league-img-1,
  .wellness-league-img-2 {
    width: 100%;
    height: 150px;
  }

  .wellness-league-img-2 {
    margin-top: 16px;
  }

  .wellness-league-title {
    font-size: 1.8rem;
  }

  .wellness-league-btn {
    width: 100% !important;
    justify-content: center;
  }
}

/* ============================================
   RESPONSIVE — SMALL MOBILE (≤ 480px)
   ============================================ */
@media (max-width: 480px) {
  .wellness-hero-title {
    font-size: 1.8rem;
  }

  .wellness-hero-tag {
    font-size: 10px;
  }

  .wellness-section-title {
    font-size: 1.5rem;
  }

  .wellness-conditioning-stats {
    gap: 14px;
  }

  .wellness-stat-value {
    font-size: 16px;
  }

  .wellness-reset-icon {
    width: 52px;
    height: 52px;
    font-size: 22px;
  }

  .wellness-league-box {
    padding: 28px 16px;
    border-radius: var(--radius-lg);
  }

  .wellness-league-images {
    grid-template-columns: 1fr 1fr;
    gap: 8px;
  }

  .wellness-league-img-1,
  .wellness-league-img-2 {
    height: 120px;
  }

  .wellness-league-img-2 {
    margin-top: 12px;
  }
}